Health & WellnessSaturday, November 28
Yoga Sculpt & Flow
Saturday, November 28 · 8:30-9:30 a.m. · Impact Sports Performance
8:30-9:30 a.m.
- When
- Saturday, November 28 · 8:30-9:30 a.m.
- Where
- Impact Sports PerformanceOne Superior Drive, Unit B · Superior, CO · 80027
- Good to know
About this event
Yoga meets strength training. This high-energy session combines yoga poses with free weights and cardio bursts to sculpt and tone your body. Get ready to push your limits and feel the burn as you flow through sequences designed to build muscle and increase endurance. Expect a full body workout, coupled with techniques in mindfulness and holistic wellness.
From Impact Sports Performance
Listed by Mindbody: Louisville, CO, gathered by the Lafayette events calendar.