Silent Sanctuary

About this event

Silent Sanctuary is an hour of open, unstructured, self-directed practice in the studio. There will be no verbal instruction and no set sequence during this time, and everyone is invited to do their personal practice in community! This unique offering is open to anyone who just wants quiet studio space to meditate, journal, stretch, breathe, and all are welcomed to use our various props offered in the studio during this time. To protect the quiet atmosphere, we ask everyone to honor a few simple agreements: to uphold total and complete silence throughout, no electronics (including phones, earbuds, computers etc.), and no socializing so that everyone can settle into their own unique practice. Breathwork is highly encouraged while being mindful of minimizing distraction.

From Sunny Isle Yoga