Dynamic Strength

About this event

ALL LEVELS Build strength, improve balance, and move with confidence! This full-body workout goes beyond traditional weightlifting with a variety of functional movements designed to improve strength, stability, coordination, and overall fitness. Our thoughtfully designed workouts incorporate fresh combinations of exercises to challenge your body in new ways. Suitable for all fitness levels, with modifications to meet you where you are. Recommended footwear: Trainers / cross-trainers / lifting shoes that have limited cushioning and substantial heel stability and support / Barefoot optional *Please wear street shoes into facility and change into clean gym shoes or go barefoot*

From Training for Warriors Longmont