Nervous System Reset Using Ear Seeds

About this event

**Nervous System Reset Using the E.A.R. Method™** Give yourself one hour to slow down, reconnect, and reset. This 60-minute mind-body experience uses the **E.A.R. Method™ — Educate, Awaken, Regulate** — to help you better understand your nervous system while experiencing practical tools for relaxation and self-regulation. EDUCATE — Begin with a short, easy-to-understand themed lesson about the nervous system and the benefits of ear seeds. About 10 minutes AWAKEN — Reconnect with your body through gentle restorative and yin-inspired movement, breath, and mindful awareness. About 20 minutes REGULATE — Settle into deep relaxation with ear seeds (optional), guided meditation, and soothing sound bath. About 30 minutes Each session features a different theme, giving you something new to explore while following the same simple E.A.R. Method™ framework. This is not a traditional yoga class. It is an opportunity to learn about your nervous system, experience different ways to support regulation, and discover practices you can take with you into everyday life. No yoga experience or flexibility is required. Come as you are. **60 minutes | All levels welcome** *Education • Gentle Movement • Ear Seeds • Meditation • Sound*

From Denver Wellness Community