At Home Intermediate Osteoporosis Mat Class

About this event

This class focuses on core strengthening, balance and posture through Pilates principles with exercises done on the mat. Participants are required to be able to get up and down from the floor independently and safely in order to take this class. This class uses many props: foam roller, exercise ball, resistance bands, and light weights. This class is great for those with spine conditions such as osteoporosis, fusions and scoliosis with the entire class focused on postural strengthening while avoiding spinal flexion and compressive loads to the spine.

From Alta Physical Therapy and Pilates