Health & WellnessThursday, November 5
TCC - Foundation-A Pre/Postpartum
Thursday, November 5 · 9:45-10:30 a.m. · Commit Fitness Studio
9:45-10:30 a.m.
- When
- Thursday, November 5 · 9:45-10:30 a.m.
- Where
- Commit Fitness Studio2326 East Exposition Avenue · Denver, CO · 80209
- Good to know
About this event
This class focuses on building and reinforcing foundational movement patterns. Each session emphasizes breathwork, core connection, alignment, and proper mechanics, helping you move with more control and efficiency. Load and complexity are introduced gradually, allowing you to build confidence while maintaining strong movement quality. Designed for TTC, pregnancy, and postpartum, this class helps reduce pain, improve movement, and support everything else in your training.
From Commit Fitness Studio
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.