Yin/Nidra BOULDER 30th

About this event

Yin with Yoga Nidra Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience. This 60 minute class begins with a Yin Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience. Yin yoga increases joint mobility and improves flexibility by applying moderate stress to the body’s connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets. To create a relaxing environment, YIN classes are dimly lit and use soft music. Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness. This class is held at the Boulder 30th location 1890 30th Street Boulder, CO 80301

From Yoga Pod