Group Class - Strength & Cardio Training

About this event

Experience the perfect blend of strength training and cardio in our 40-minute full-body class! Designed to build lean muscle, burn fat, and keep things fun, this class is suitable for all fitness levels, with modifications available for low-impact needs. Our experienced and certified trainers will demonstrate functional and dynamic exercises, coaching you on proper form and alignment to ensure your safety. With timed intervals, you can work at your own pace, making it easy to customize your workout to your abilities. This class will involve the use of Dumbbells, Kettlebells, Bands, Balls, etc so plan on a variety of equipment each time. Join us and enjoy a well-rounded workout that strengthens your body, boosts your energy, and leaves you feeling accomplished!

From Feed Your Soul Fitness