Health & WellnessMonday, November 9
Strength and Conditioning
Monday, November 9 · 12-1 p.m. · REVO Physiotherapy and Sports Performance
12-1 p.m.
- When
- Monday, November 9 · 12-1 p.m.
- Where
- REVO Physiotherapy and Sports Performance2540 Frontier Avenue Suite 101 · Boulder, CO · 80301
- Good to know
About this event
This class combines focused strength work with cardiovascular conditioning (usually a 15-20 minute circuit for heart rate work at the end of the class). The focus is on increasing metabolic rate, workout efficiency, strength, power, and endurance all at once.
From REVO Physiotherapy and Sports Performance
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.