VinYin

About this event

The perfect balance of movement and stillness. VinYin brings together the flowing energy of Vinyasa with the slow, grounding practice of Yin for a class that gives your body a little bit of everything. The first portion of class uses breath-led movement and flowing sequences to warm the body, build strength, and create energy. From there, we slow things down with longer-held Yin poses designed to release tension, improve mobility, and invite the body and mind to soften. You’ll leave feeling like you moved your body, quieted your mind, and gave yourself exactly what you needed. All levels are welcome, with options and variations offered throughout the practice

From Mindful Yoga & Wellness