Central Boulder Strength (C - DAY)

About this event

Central Boulder 2546 Spruce St. Boulder, CO 80302 Classes are 1-hour to accommodate the additional attention to form needed and then ample time to get in a full strength training session. There are three cycles happening at any given time. An "A" class, a "B" class, and a "C" class. All classes are full body strength sessions and programmed so that a client can take one session or both. Many clients try to take A, B, and C strength class each week. We recommend against taking two A, B, or C days in the same week as you will be training in the same moves and we prefer you have more movement diversity in your training week. Classes begin with an extended warm-up to mobilize the joints and address any areas of instability or tightness to prepare the body. You will move through three to four stations with two strength moves per station working to accumulate 3-5 sets at each station. Strength moves are programmed across a 4-5 week cycle so you can gain greater confidence and understanding of the moves and progress to heavier weights or more repetitions as you gain better awareness. Don’t worry if you come to class mid-cycle. Each class is created to introduce the movements to new clients while allowing more advanced clients to progress. STRENGTH classes are included in any regular MECHA membership or class pack purchase.

From MECHA