Health & WellnessSaturday, November 21
Restorative Yoga
Saturday, November 21 · 2-3 p.m. · Samadhi Yoga Sangha
2-3 p.m.
- When
- Saturday, November 21 · 2-3 p.m.
- Where
- Samadhi Yoga Sangha639 East 19th Avenue · Denver, CO · 80203
- Good to know
About this event
Restorative style yoga promotes emotional, mental and physical relaxation. It is practiced at a slow pace, focusing on long supported holds, stillness, and breathing. The effort for Restorative yoga is in the willingness to notice how and where one is holding tension and to relax one’s body fully so the tension found can be released. All levels welcome.
From Samadhi Yoga Sangha
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.