Baby & Me Yoga

About this event

Connect, breathe, and bond in our Baby & Me Yoga class. A gentle, welcoming space for parents (moms and dads welcome!) and their littlest loves (Limited to infants through new crawlers only). Designed to support you once you’ve been cleared for movement by your doctor (typically around 4–6 weeks postpartum), this class offers mindful movement that nurtures postpartum healing, encourages parent-baby connection, and gently invites core and pelvic floor engagement. Together, we’ll explore breath, movement, and rest - creating moments of ease, joy, and growth for both you and your baby. No prior yoga experience is needed just bring a blanket, your baby, and an open heart. A safe, supportive space for all stages of postpartum healing. A place to move, rest, and grow together. (One sign up includes registration for one parent and baby)

From Gray Yoga