Health & Wellness
In-Person Balance and Stability Training
Living Yoga
- When
- No date ahead
- Where
- Living Yoga1776 South Jackson Street Suite #810 · Denver, CO · 80210
- Good to know
About this event
The focus of this class is to train for better balance and stability by incorporating a mix of functional strength training, balance, coordination, agility, and mobility. The class includes bending, twisting, squatting, coordination drills, stretching, and mobility exercises. The goal is to improve body awareness and maintain strength and balance as you age. **Must have basic experience with resistance training**
From Living Yoga
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.