Health & WellnessSunday, November 15
Pilates Mat
Sunday, November 15 · 10-10:55 a.m. · pH7 Pilates
10-10:55 a.m.
- When
- Sunday, November 15 · 10-10:55 a.m.
- Where
- pH7 Pilates1162 Madison Street · Denver, CO · 80206
- Good to know
About this event
Experience a series of classical Pilates exercises designed to increase core strength and flexibility, while improving postural alignment. You will learn skills to better access your core, control your breath and experience mindfulness. Pilates mat work is not only foundational but a challenging and well-rounded workout for anyone. This class is great place to start before jumping into equipment classes or a welcoming homecoming for the experienced practitioner. This is an all level class.
From pH7 Pilates
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.