Health & WellnessMonday, November 16
Barre
Monday, November 16 · 5:30-6:30 p.m. · Tease Studio
5:30-6:30 p.m.
- When
- Monday, November 16 · 5:30-6:30 p.m.
- Where
- Tease Studio3534 Walnut Street · Denver, CO · 80205
- Good to know
About this event
Inspired by the foundations of ballet, Barre is a full-body fitness class designed to strengthen, tone, and improve balance, posture, and control. Using the barre alongside mat-based exercises, you’ll work through small, intentional movements that target the core, glutes, legs, arms, and stabilizing muscles. Expect a blend of ballet-inspired technique, functional strength, and dancer-style movement for a low-impact workout that delivers a serious burn. No dance experience required—all levels are welcome!
From Tease Studio
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.