AcroDance - All Levels

About this event

AcroDance, or soft acrobatics, lies at the intersection of dance and gymnastics. Develop skills like rolls and flairs alongside qualities such as fluidity and elasticity, building strength, mobility, and body awareness along the way. Drawing from contemporary practices including tricking and movement culture, as well as traditional forms such as capoeira and aikido, this workshop expands your movement vocabulary while cultivating strength, coordination, and expressive range. Prerequisites: No acrobatic background required as this class is designed to be as inclusive as possible. Participants should be familiar with dance and floor movement. Soft kneepads and socks are encouraged but not required. By purchasing this class, you agree to read and abide by the rules outlined in the new Student Handbook: https://frequentflyers.org/student-handbook/ You MUST have completed the Frequent Flyers Waiver updated September 2023 before you attend your first class. You can follow this link: https://www.smartwaiver.com/w/51cc87e2bccf1/web/ What to wear/bring: Please wear clothing that allows your body to move freely. Be prepared to move in bare feet. Backs of knees, waists and armpits should be covered to avoid burns. A leotard or unitard under your T-shirt, or a shirt long enough to stay tucked in are recommended. Avoid clothing that has very hard seams and/or zippers. Please bring a water bottle to each class at the studio.

From Frequent Flyers Productions