Yin Yoga

About this event

Slow down, soften, and give yourself permission to simply be. Yin Yoga is a quiet, grounding practice that invites you to step away from the constant doing and settle more deeply into your body and breath. Using mostly seated and reclined poses held for several minutes, Yin gently works into the deeper connective tissues while supporting flexibility, mobility, and greater range of motion. With time to become still in each shape, the practice also creates space to quiet the mind, release tension, and turn your attention inward. No need to rush, perform, or perfect anything. Come exactly as you are, settle in, and leave feeling more open, grounded, and restored

From Mindful Yoga & Wellness