Chair Yoga with Silvia

About this event

Chair yoga is generally safe for seniors, but it is recommended to consult a healthcare provider if there are medical conditions, recent surgeries, or severe mobility limitations. Movements should always be slow, controlled, and within a comfortable range of motion .

Chair yoga adapts traditional yoga poses to be performed while seated or using a chair for support , making it suitable for older adults or individuals with limited mobility. The emphasis is on safe movement, controlled breathing, and gentle stretching , rather than perfecting poses. This practice enables seniors to exercise without the challenges of floor-based yoga, minimizing the risk of falls and joint strain.