Wheels of Steel

About this event

Leg day isn't just squats and lunges. First, we start with a dynamic warmup geared towards the workout’s major muscle groups. Our leg day incorporates hamstrings, glutes, calves, quads, abductors to improve mobility, build strength, power and add mass. Consistent attendance is recommended for noticeable progression. End with an optional 5 mins cool down highlighting stretches, foam rolling and other recovery methods to help increase blood flow and begin the muscle recovery process. Weekly Programming: We believe in progressive overload and periodization to help you achieve incredible strength and an aesthetic look. Each week, we focus on different aspects to keep your workouts exciting and challenging. Here's a glimpse of our programming: * Power, week 1 (low reps, heavy weight, superset compound movements, and pyramid schemes)
* Compound Consistency, week 2 (superset compound movements, pyramid schemes, core and secondary exercises)
* Perseverance, week 3 (compound and supersets, compound movements, ladders, and/or Olympic lifts)
* EPOC, week 4 (Excess Post-Exercise Oxygen Consumption) If you have questions on any of our group training sessions, contact the gym ⚠️ Class Sign-Up Policy
If you are not signed up for class, are unable to sign up, or are experiencing any issues with registration, please contact a staff member in advance.
Do NOT arrive to class unannounced and assume you will be able to participate.
Out of respect for our trainers and other clients, all attendees must be confirmed prior to class start time.
Thank you for understanding and helping us maintain a smooth, respectful experience for everyone!

From Perseverance Cherry Creek