Health & WellnessWednesday, November 11
Yoga Nidra
Wednesday, November 11 · 7-8 p.m. · Samadhi Yoga Sangha
7-8 p.m.
- When
- Wednesday, November 11 · 7-8 p.m.
- Where
- Samadhi Yoga Sangha639 East 19th Avenue · Denver, CO · 80203
- Good to know
About this event
Nidra or yogic sleep is the state of consciousness between waking and sleeping, like the "going-to-sleep" stage induced by a guided meditation. Yoga Nidra helps relieve stress by helping to activate the relaxation response and improve the functioning of the nervous and endocrine systems. Both meditation and yoga nidra help cell regeneration and repair, and both help decrease anxiety and improve mood.
From Samadhi Yoga Sangha
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.