Static Pole L3.5

About this event

Warm-up shifts to stronger focuses on strength, plyometrics, cardio and flexibility. L3.5 is focused on the more advanced variations of the base moves taught in level 3. This class will help you feel more confident in: handsprings, extended butterflies, shoulder mount variations, circus climbs and aerial inverts so that transitioning into Level 4 smoother. Proper safety and technique at this level is again paid strong attention to in students, in order to assure correct execution of movements. * must be taking or pass Level 3 pole to participate in this class! * yoga mat required, heels optional. *Skin is needed so please dress accordingly. **extended butterfly, basic/ standard handspring, intro to cuff grip handspring, aerial inversions, combo variation of the Level 3 base moves

From Tease Studio