FasciaNation

About this event

Myofascial yoga is an excellent modality to supplement your asana practice. During this class you can anticipate using your hands and various props to release deep tension and tightness throughout the entire body. You will be guided through applying gentle pressure to trigger points that target the body's fascia - the connective tissue that surrounds the muscles, nerves, tendons, and ligaments which binds and encases our body parts together. When your fascia tightens, it can greatly restrict your body's mobility and can cause discomfort and pain. Myofascial release can improve the glide and slide of your tissues, can increase the flow of energy and circulation, and help you find more freedom through your entire body. The class size is limited to 12 so signing up in advance is highly recommended.

From Sunny Isle Yoga