Slow Flow & Restore (All Levels)

About this event

This evening class offers a slow-paced, accessible flow for all levels, designed to help you close out the week with intention. The practice focuses on breath and mindful movement, with poses held longer than in a typical flow to build awareness, release tension, and move with stability rather than speed. The class transitions into restorative shapes and supported rest, allowing the body to recover and the nervous system to reset. This is a great complement to strength training, cardio, or any active lifestyle, helping you prepare both physically and mentally for the week ahead.

From Endorphin