Pilates Equipment I & II

About this event

This class is suitable for all levels from beginner to intermediate. Exercises will be modified to meet the needs of the individual. Equipment classes are held at the studio and use the Pilates apparatus. Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core. People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

From Elixir Pilates & Wellness