Health & WellnessWednesday, November 11
barre express
Wednesday, November 11 · 5:30-6:15 p.m. · Studio Shira
5:30-6:15 p.m.
- When
- Wednesday, November 11 · 5:30-6:15 p.m.
- Where
- Studio Shira2525 Arapahoe Avenue Suite H-12 · Boulder, CO · 80302
- Good to know
About this event
this low-impact, high-repetition workout combines small, precise & asymmetric movements with fun, energizing music. it’s designed to build strength, improve flexibility & enhance endurance while targeting specific muscle groups. with a focus on control and alignment, this class challenges your body in a low-impact way, making it suitable for all fitness levels. feel stronger, more balanced & ready to take on the day. please wear grip socks to prevent your feet from sliding in class.
From Studio Shira
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.