Health & WellnessSunday, November 22
podFIT LONGMONT
Sunday, November 22 · 9:15-10:15 a.m. · Yoga Pod
9:15-10:15 a.m.
- When
- Sunday, November 22 · 9:15-10:15 a.m.
- Where
- Yoga Pod2201 Ken Pratt Boulevard · Longmont, CO · 80501
- Good to know
About this event
podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice. This class is held at the Yoga Pod Longmont location 2201 Ken Pratt Blvd Longmont, CO 80501
From Yoga Pod
Listed by Mindbody: Longmont, CO, gathered by the Lafayette events calendar.