Health & WellnessToday
Yoga Nidra
Tuesday, November 3 · 7-8:15 p.m. · Sunny Isle Yoga
- When
- Tuesday, November 3 · 7-8:15 p.m.
- Where
- Sunny Isle Yoga12500 West 58th Avenue #101 · Arvada, CO · 80002
- Good to know
About this event
Also known as yogic sleep, yoga nidra is a state of conscious deep sleep that brings about effortless relaxation, clarity, and tranquillity. During this class, students are guided through specific instructions to focus on different body parts and to relax all while in a state of deep conscious sleep. The method is simple yet profound and it revitalises the entire system. This is an excellent class for students who struggle to let go, students who suffer from sleep challenges, or students who just want to reduce stress and anxiety. Some preparatory asanas (postures) may be included.
From Sunny Isle Yoga
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.