SHREDS Lower Body - Strength + Conditioning

About this event

This class is split into 2 halves. One half runs on a program-based, 4-week strength cycle that allows you to build on the previous weeks lifts. Think open gym style strength training done at your own pace. Lift heavy, take breaks. The other half is a meticulously designed conditioning workout that'll have you pushing your HR zones and increasing your VO2 max over time. The class as a whole is designed to build raw strength, hypertrophy, add definition and increase bone density; as well as build muscular endurance, explosive power, balance, stability, and coordination. We utilize barbells, kettlebells, dumbbells, cable machines, cardio equipment (RowERG, SkiERG, Assault bike, Treadmill), outdoor running, and plyometrics to target all energy systems in the body. If you are training for Hyrox or similar performance competitions, this class will help build a strong foundation. All levels are welcome, though a solid baseline level of conditioning is strongly recommended to enjoy this workout.

From Endorphin