Health & WellnessWednesday, November 11
Fire and Flow
Wednesday, November 11 · 7-8 a.m. · Impact Sports Performance
- When
- Wednesday, November 11 · 7-8 a.m.
- Where
- Impact Sports PerformanceOne Superior Drive, Unit B · Superior, CO · 80027
- Good to know
About this event
Ignite your fitness journey with our signature 60-minute Fire & Flow class—the perfect balance of intensity and restoration. Begin with 40 minutes of strength-focused interval training designed to build functional strength and endurance.Then, transition into 20 minutes of restorative yoga flow that releases tension, enhances mobility, and centers your focus. This combination creates a complete workout that builds physical power while cultivating inner balance. Fire & Flow offers the best of both worlds: the invigorating challenge of strength-based intervals followed by the rejuvenating power of yoga. Suitable for all fitness levels with modifications available. Bring water, a towel, and your determination. Leave with a stronger body and a clearer mind.
From Impact Sports Performance
Listed by Mindbody: Louisville, CO, gathered by the Lafayette events calendar.