Health & WellnessFriday, November 13
Power30: Core + Lower Body
Friday, November 13 · 10:15-10:45 a.m. · [solidcore] Colorado
10:15-10:45 a.m.
- When
- Friday, November 13 · 10:15-10:45 a.m.
- Where
- [solidcore] Colorado3650 Blake Street · Denver, CO · 80205
- Good to know
About this event
A 30-minute strength training class that targets your core and lower body. Perfect if you are strapped for time and still want an effective workout! Looking to improve functional movements like walking, climbing stairs, or lifting objects. This class is for you! Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] Colorado
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.