Static Pole L3-3.5

About this event

Static Pole Level 3/3.5 is a dynamic journey through intermediate to advanced pole dance techniques! Our warm-up routine is designed to strengthen your body through a focused regimen of strength-building, plyometrics, cardio, and flexibility exercises. In this class, we bridge the gap between L3 and L3.5, offering a comprehensive exploration of advanced pole movements. You'll begin with the introduction of climbs and inverts in L3, with a strong emphasis on safety and technique to ensure precise execution. As you progress into L3.5, we delve into the more advanced variations of base moves taught in Level 3. This phase will boost your confidence in executing challenging maneuvers like handsprings, extended butterflies, shoulder mount variations, circus climbs, and aerial inverts, laying the groundwork for a seamless transition to Level 4. Our commitment to safety and technique remains unwavering at this level, ensuring that every movement is performed with precision and finesse. *To participate in this class, a prior passing grade in Static Pole Level 2 is required. **Don't forget to bring your yoga mat, and for those who dare, heels.

From Tease Studio