Soul Sundays

About this event

Soul Sunday Gatherings are where you come to slow down, return home to yourself, and remember what's soul good. Through tailored somatic practices and sweet moments of connection, you'll explore what it feels like to simply be present in your body: to notice, to soften, and to open a little more to pleasure, joy, ease, and possibility. There's no pressure here, just an invitation to arrive as you are and see what unfolds. Using a blend of guided practices, energy work, and somatic awareness, you'll create space for small shifts and discoveries; the kind that stay with you and are easy to integrate after circle ends. Led by Kat Tovar (Trauma-Informed Group Facilitator and International Retreat Leader), whose work supports the collective nervous system and invites the body's own natural wisdom to reveal itself. She believes your natural state is your own best medicine, and that life's magic lives in the small, subtle moments: a morning prayer, a present conversation, a quiet choice about who you're becoming.

From 12th House Yoga