Stretch & Balance

About this event

No matter what your fitness or flexibility level, come and push your body to the limit! All levels welcome! This class challenges you to get into incredible shape, warming up with conditioning & strength training for toning and leaning out. as your body gets warmer, we take your flexibility training deeper and further. Experience active flexibility training to enhance your flexibility for any sport, using the strength of your muscles to gain more flexibility safely and effectively. This class will challenge every muscle group and has been developed using methods from dance, gymnastics, contortion, pole, aerial, hand balance, pilates, yoga, barre and more. It’s the perfect balance of strength and flexibility for any athlete. exercises change weekly. Class is typically done barefoot but athletic shoes may be worn if preferred for plyos.

From Tease Studio