podFIT Express LONGMONT

About this event

This 45 minute podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice. This class is held at the Yoga Pod Longmont location 2201 Ken Pratt Blvd Longmont, CO 80501

From Yoga Pod