Friday, November 6
Foam Roller Recovery and Mobility
Friday, November 6 · 5:15-6:10 p.m. · Unite Fitness
5:15-6:10 p.m.
- When
- Friday, November 6 · 5:15-6:10 p.m.
- Where
- Unite Fitness2600 East Street · Golden, CO · 80401
- Good to know
About this event
Join Nurse Laura from Aimsworx for a restorative class blending yoga and massage for total body recovery through myofascial self-care. Learn techniques that specifically target back, knee, hip, and shoulder pain relief. Using foam roller acupressure, you’ll reduce the body's stress response to decrease inflammation, improve mobility, and boost wellness. Wear comfortable clothes, and please bring a yoga mat.
From Unite Fitness
Listed by Mindbody: Golden, CO, gathered by the Lafayette events calendar.