Children’s Mindfulness Classes. Welcome new students!

About this event

Designed for children and their parents to learn and practice together, this class helps young minds discover their innate wisdom while cultivating mindfulness, kindness, and a positive outlook on life. Through guided meditation, Buddhist stories, character-building activities, hands-on arts and crafts, games, and interactive learning, children develop awareness, concentration, gratitude, and compassion in a fun, engaging, and supportive environment. The class encourages families to bring these qualities into everyday life, fostering positive habits and meaningful connections both at home and within the community.