Health & WellnessFriday, November 20
75 Min. Yin + Yoga Nidra (All Levels)
Friday, November 20 · 5:15-6:30 p.m. · TruFusion - 9 & Co Denver
- When
- Friday, November 20 · 5:15-6:30 p.m.
- Where
- TruFusion - 9 & Co Denver985 N. Albion Street #100 · Denver, CO · 80220
About this event
This deeply restorative class combines the gentle, long-held postures of Yin Yoga with the calming guided meditation of Yoga Nidra for ultimate relaxation and renewal. Settle into passive stretches that release tension, increase mobility, and invite stillness before transitioning into “yogic sleep,” a meditative state of deep rest. Through breath awareness, body scanning, and visualization, you’ll leave feeling balanced, refreshed, and reconnected to your inner calm—an ideal practice for all levels seeking stress relief, better sleep, and a complete mind-body reset. Details: 74-78 degrees, no added humidity Gear: Mat, Optional Eye Mask
From TruFusion - 9 & Co Denver
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.