Yoga Chi Flow with Minh Pham

About this event

Instructor Minh Du Pham leads Yoga Chi Flow, a hybrid class that blends Hatha and Vinyasa yoga with Qigong and Tai Chi. Through fluid movement, breathwork, mobility, and internal training, the class helps improve flexibility, joint and tendon health, balance, coordination, body awareness, and recovery. It is especially beneficial for lifters, athletes, and martial artists, but it is open to anyone looking to move better and support overall performance. Minh has practiced yoga since 2016 and completed a 200-hour Ashtanga-based teacher training in 2018. He also trains in Chen Style Tai Chi and Muay Thai, which continue to shape his approach to movement, recovery, and conditioning. Class Time: 60 Minutes Class Level: Beginner – Intermediate Workout Intensity: Medium

From Rocky Mountain Flex Fitness