Rope - Intermediate/Advanced

About this event

Expand your aerial skills on the Corde Lisse! Using a single vertical rope as an apparatus, students can expect to learn climbs, body locks, drops, transitions, and momentum based skills. Prerequisites: Students must have prior Rope experience and be able to successfully execute the following: 3 tuck up pull ups from ground, no jump 3 consecutive straddle ups
Basic Climb, Russian Climb, Single knee climb- both sides to ceiling
Hip key/Scissor Lock in the air
Helicopter/Wheel Down Familiarity with Catcher's wrap, S-lock, and Z-lock Scissor and bell beats Ability to move through vocabulary in the air for at least 5 minutes $40/class as drop-in, $34/class when purchased as class-pack By purchasing this class, you agree to read and abide by the rules outlined in the new Student Handbook: https://frequentflyers.org/student-handbook/ You MUST have completed the Frequent Flyers Waiver updated September 2023 before you attend your first class. You can follow this link: https://www.smartwaiver.com/w/51cc87e2bccf1/web/ What to wear/bring: Please wear clothing that allows your body to move freely. Be prepared to move in bare feet. Backs of knees, waists and armpits should be covered to avoid burns. A leotard or unitard under your T-shirt, or a shirt long enough to stay tucked in are recommended. Avoid clothing that has very hard seams and/or zippers. Please bring a water bottle to each class at the studio.

From Frequent Flyers Productions