Classes & TalksWednesday, November 11
Pelvic Floor Class
Wednesday, November 11 · 5:15-6:10 p.m. · Personal Pilates Plus
5:15-6:10 p.m.
- When
- Wednesday, November 11 · 5:15-6:10 p.m.
- Where
- Personal Pilates Plus5716 Ammons Street · Arvada, CO · 80002
- Good to know
About this event
Must have completed the pelvic floor workshop series or worked with a pelvic floor therapist privately with an understanding of the deep abdominal and pelvic floor muscles Continue honing your technique to increase the strength of your deep TVA and pelvic floor muscles with floor exercises to build a strong foundation for all core work.
From Personal Pilates Plus
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.