Thursday, November 19
FRC Mobility - In Person
Thursday, November 19 · 12:15-1:15 p.m. · Koa Fit
12:15-1:15 p.m.
- When
- Thursday, November 19 · 12:15-1:15 p.m.
- Where
- Koa Fit2100 Pearl Street Suite C · Boulder, CO · 80302
- Good to know
About this event
Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each 1 hour class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities. Each week has a different focus or emphasis. Check out our newsletter for weekly descriptions.
From Koa Fit
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.