Health & WellnessMonday, November 23
Women's Lifting Class
Monday, November 23 · 12-1 p.m. · Koa Fit
12-1 p.m.
- When
- Monday, November 23 · 12-1 p.m.
- Where
- Koa Fit2100 Pearl Street Suite C · Boulder, CO · 80302
- Good to know
About this event
This 1 hour class is designed to help you build strength safely and confidently. You'll learn proper lifting technique, gain confidence with heavier weights, and follow a progressive program that meets you where you are. Whether you're brand new to lifting or have experience, every exercise can be modified to fit your needs.
From Koa Fit
Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.