Health & WellnessFriday, November 20
In-Person Yoga for Seniors Friday 10:30am
Friday, November 20 · 10:30-11:45 a.m. · Living Yoga
- When
- Friday, November 20 · 10:30-11:45 a.m.
- Where
- Living Yoga1776 South Jackson Street Suite #810 · Denver, CO · 80210
- Good to know
About this event
Yoga for Seniors is an interactive Seniors class that emphasizes both flexibility and strength, focusing on overall well-being. The benefits of yoga (i.e., enhanced flexibility, range of motion, maintaining strength, concentration, balance, etc.) are attainable with a focused, safe practice in a supportive environment. Yoga is a tool for personal improvement and self-discovery, personalized to each individual’s journey. Emphasis will be on both supported and non-supported poses to increase flexibility of the neck, shoulders, spine, legs. Attendees should be able to get up and down from the floor. Please contact us if you have any questions.
From Living Yoga
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.