Pilates Chair 4-week Workshop

About this event

This 4-week Chair workshop will introduce the participants to the Pilates Chair, a versatile and challenging piece of Joe Pilates apparatus.This equipment offers functional challenges in standing and sitting, and great opportunities for full-body core strengthening. For those who have been on the chair before, you will learn new repertoire and discover more challenges. Great way to expand your Pilates repertoire! Enrollment is for the entire 4-weeks. Pre-requisite: Minimum of 3 months of Pilates Reformer classes

From MOVE Studios LLC