Health & WellnessMonday, November 9
Strong Strength
Monday, November 9 · 5:30-6 p.m. · Plate Strength
5:30-6 p.m.
- When
- Monday, November 9 · 5:30-6 p.m.
- Where
- Plate Strength3537 West 44th Avenue · Denver, CO · 80211
- Good to know
About this event
In this class you'll improve full-body strength using weights and moving at a slightly slower pace than our signature class. The slower tempo will ensure that reps can be done with proper form while building muscle and increasing bone density. There will be plenty of cardiovascular benefits and you will feel the burn. Grippy socks required.
From Plate Strength
Listed by Mindbody: Arvada, CO, gathered by the Lafayette events calendar.