In-person Yoga for Healthy Aging

About this event

For anyone who is looking to start a yoga practice or build on their current practice. We will focus on the benefits of Yoga for Healthy Aging in the following areas and more. *Maintaining and developing strength *Building balance *Increasing flexibility *Releasing stress *Improving mental focus and clarity *Increasing energy and vitality In addition, students attending this class will be able to take modifications and the use of props to other classes to increase the benefit.

From Soul Tree Studio