Health & WellnessSaturday, November 14
Louisville - Resistance+
Saturday, November 14 · 10-10:50 a.m. · MECHA
10-10:50 a.m.
- When
- Saturday, November 14 · 10-10:50 a.m.
- Where
- MECHA1817 Colorado 42 Unit A · Louisville, CO · 80027
- Good to know
About this event
Ready to level up? Resistance+ is an advanced, full-body strength class that builds on the signature MECHA Resistance method. Expect to use dumbbells in tandem with your X-Former, more challenging spring loads, longer holds, and fewer transitions—giving you more time under tension to develop strength, stability, control, and muscular endurance. This is an advanced class, and is not for beginners. Prior MECHA Resistance experience required.
From MECHA
Listed by Mindbody: Lafayette, CO, gathered by the Lafayette events calendar.