Health & WellnessThursday, November 5
30 Min. Mantra Meditation (All Levels)
Thursday, November 5 · 11:15-11:45 a.m. · TruFusion - 9 & Co Denver
11:15-11:45 a.m.
- When
- Thursday, November 5 · 11:15-11:45 a.m.
- Where
- TruFusion - 9 & Co Denver985 N. Albion Street #100 · Denver, CO · 80220
- Good to know
About this event
Join us for a 30-minute Sattva Meditation session designed to harmonize mind, body, and spirit. Each experience weaves together Nadi Shodhana (alternate nostril breathing), mantra meditation, the profound vibrations of the Gayatri Mantra, and a cardinal direction ritual to connect with nature’s cycles. Together these techniques calm the nervous system, steady the mind, expand awareness, and cultivate resilience, clarity, and compassion. Details: 74-78 degrees, no added humidity Gear: Optional Yoga Mat
From TruFusion - 9 & Co Denver
Listed by Mindbody: Denver, CO, gathered by the Lafayette events calendar.