Health & WellnessTuesday, November 17

upper body strength

Name: upper body strength
Start: 2026-11-17T16:30:00.000Z
End: 2026-11-17T17:30:00.000Z
Location: Studio Shira

Tuesday, November 17 · 9:30-10:30 a.m. · Studio Shira

9:30-10:30 a.m.

When: Tuesday, November 17 · 9:30-10:30 a.m.
Where: Studio Shira2525 Arapahoe Avenue Suite H-12 · Boulder, CO · 80302
Good to know: $30

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About this event

build upper-body strength & confidence in this empowering weight training class! designed for all fitness levels, this session focuses on sculpting & strengthening your arms, shoulders, chest, back & core. using a mix of dumbbells, props & bodyweight exercises, you’ll target every major upper-body muscle group while improving posture, endurance & overall power. class finishes strong with extra stretching & focused breathing to leave you feeling balanced, refreshed & rejuvenated. please no street shoes.

From Studio Shira

Listed by Mindbody: Boulder, CO, gathered by the Lafayette events calendar.